Eating Disorders & Body Image - You Are Not a Before Picture: 2022’s bestselling inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body

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You Are Not a Before Picture: 2022’s bestselling inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body

Name: You Are Not a Before Picture: 2022’s bestselling inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body
Price: 26.96 USD
Availability: InStock
Rating: 4.7 (670 reviews)

4.7 of 5 Stars: Eating Disorders & Body Image - You Are Not a Before Picture: 2022’s bestselling inspirational new guide to help you tackle diet culture, finding self acceptance, and making peace with your body

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Description

Book Synopsis: An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions.

Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.

Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022

Alex Light’s book ‘You Are Not A Before Picture’ was a Sunday Times bestseller w/c 20-06-2022.

Details

Are you tired of constantly chasing after the elusive "glow-up" that the diet industry promises? It's time to break free from the shackles of diet culture and embrace self-acceptance! Introducing You Are Not a Before Picture, the inspirational guide that will revolutionize the way you see yourself and your body.

Author Alex Light, a renowned body confidence and anti-diet advocate, understands the struggles we face when it comes to our body image. In this empowering book, she shares her expertise and offers a step-by-step framework for transforming your mindset. With the help of experts in psychotherapy, fitness, and nutrition, you'll learn to challenge the harmful beliefs ingrained in us by society and find true freedom in your body.

Imagine no longer seeing yourself as a project that needs constant improvement, but as a unique and beautiful individual deserving of love and acceptance. With You Are Not a Before Picture, you'll gain the tools and knowledge to embrace your body and let go of the unnecessary pressure to conform to unrealistic beauty standards.

Join the countless individuals who have already found solace and empowerment in Alex Light's teachings. Her book has reached the top of the charts, proving that her message resonates with readers worldwide. Don't miss out on this life-changing opportunity to break free from the toxic cycle of diet culture.

Ready to embark on a transformational journey towards self-acceptance? Click here to grab your copy of You Are Not a Before Picture today!

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