Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever (Bulletproof, 5)
$24.49
Description
Book Synopsis: From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.New York Times Bestseller Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this level of health and performance is possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend lifespan. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
Details
Unlock the secrets to aging backward and living your best life with Super Human, the groundbreaking book by Dave Asprey. Asprey, the creator of Bulletproof and bestselling author, has spent over two decades researching and experimenting with anti-aging methods to help you optimize your health and performance at any age. His results speak for themselves, as he is now smarter, happier, and more successful than ever before in his forties. Now, he wants to share his knowledge and insights with you.
Unlike traditional beliefs that we will peak in middle age and then decline, Asprey reveals a different path to longevity and vitality. By making simple changes in your lifestyle, such as optimizing your diet, sleep, light exposure, exercise, and utilizing powerful yet little-known hacks like ozone therapy and proper jaw alignment, you can slow down cellular aging and enhance your body's natural healing and rejuvenating abilities.
Asprey's Seven Pillars of Aging delve into the fundamental factors that contribute to degeneration and disease, affecting your performance in the present. By understanding and addressing these pillars, you can make dramatic improvements in your overall well-being. Super Human empowers you with practical advice based on scientific research and Asprey's firsthand experiences as a human guinea pig. His passion, candor, and enthusiasm shine through as he guides you toward maximizing your life and embracing the opportunity to become Super Human.
Don't let age define you. Embrace the potential to live a longer, healthier, and more vibrant life. Take control of your destiny and awaken your inner Super Human. Start your journey now by grabbing a copy of this New York Times Bestseller and unlock the secrets to unlocking your full potential.
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