100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
$13.89
Description
Book Synopsis: From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.
What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day?
100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise.
Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you turn the first page.
Details
Are you ready to change your life for the better? Introducing "100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success." This groundbreaking book, brought to you by The Liz Moody Podcast, is the ultimate guide to creating your best life. With the help of happiness psychologists, leading doctors, scientists, and thinkers from around the world, this book provides science-backed answers to some of life's biggest questions.
Imagine waking up every day filled with joy and happiness. With "100 Ways to Change Your Life," you'll discover the daily habits recommended by happiness psychologists that will transform your life. Plus, you'll learn the latest research on how to live longer, improve your gut health, and overcome burnout. No matter what challenge you're facing—physical, mental, emotional, or otherwise—this book has the answers.
This isn't your ordinary personal growth book. Written by veteran journalist Liz Moody, "100 Ways to Change Your Life" is a choose-your-own-adventure-style read that offers concrete solutions to your unique needs and challenges. Whether you want a complete transformation or a daily dose of inspiration, this book has you covered.
Every page of "100 Ways to Change Your Life" is filled with powerful tips and mindset-shifting ideas that are easy to read and implement. From improving your mental health and advancing your career to building quality relationships and boosting your confidence, this book covers it all in 100 parts. Each part provides highly actionable tools that will revolutionize your life.
Don't wait any longer to change your life. Start your journey today with "100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success." Click here to order now and embark on a life-changing adventure.
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