Description
Book Synopsis: A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you'll learn:
- Common causes of lower back, neck pain and shoulder pain
- The vital role discs play in back and neck health
- Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Details
Are you tired of living with constant back, neck, and shoulder pain? Look no further! Introducing 7 Steps to a Pain-Free Life, a revolutionary program that has helped over 5.5 million people worldwide find permanent relief from their chronic pain. This fully revised and updated edition by renowned expert Robin McKenzie provides you with the tools and knowledge to alleviate your pain and restore your quality of life.
Discover the common causes of lower back, neck, and shoulder pain and learn how the McKenzie Method can help you overcome them. This proven technique, developed in the 1960s, has been the go-to treatment choice for healthcare professionals around the globe. With a new chapter dedicated to relieving shoulder pain, this book covers every aspect of your pain management journey.
Understanding the vital role that discs play in back and neck health is crucial. In 7 Steps to a Pain-Free Life, you'll gain valuable insights into how to care for your discs and prevent further pain. With easy-to-follow exercises that provide immediate relief, you'll finally experience the freedom and comfort you deserve.
Don't let pain dictate your life any longer. Take control and discover the proven methods outlined in 7 Steps to a Pain-Free Life. Say goodbye to constant discomfort and hello to a pain-free future. Click here to order your copy today!
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