Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

Name: Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
Price: 14.59 USD
Availability: InStock
Rating: 4.3 (694 reviews)

4.30 of 5 Stars: Health, Fitness & Dieting - Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

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Book Synopsis: New York Times bestseller · This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle “Where attention goes, neural firing flows, and neural connection grows.” Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

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Looking to transform your life and achieve a state of calm and focus? Look no further than "Aware: The Science and Practice of Presence." This groundbreaking meditation practice book by New York Times bestselling author Daniel J. Siegel, M.D., is a game-changer. Through his pioneering, science-based approach, Siegel introduces readers to the Wheel of Awareness, a powerful tool for cultivating presence and peace in your everyday life.

What sets "Aware" apart is its practical instruction. Siegel provides step-by-step guidance on how to master the Wheel of Awareness, allowing you to harness the transformative power of meditation. By understanding the science behind meditation's effectiveness, you'll learn how attention and neural connections are intertwined, enabling you to cultivate a healthier brain and reduce fear, anxiety, and stress.

Whether you're a beginner or an experienced practitioner, "Aware" is your go-to guide for achieving focus, presence, and resilience. With its hands-on approach, this book empowers you to become more energized and emotionally grounded. Say goodbye to the chaos and embrace a more centered, productive life.

Are you ready to take control of your mind and unlock the full potential of meditation? Get your copy of "Aware: The Science and Practice of Presence" today!

Click here to grab your copy now and embark on a life-changing journey towards a calmer, more focused you.

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