Description
Book Synopsis: This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
Details
Are you tired of feeling anxious and stressed out in today's fast-paced world? It's time to take a step back and regain control of your inner balance. Introducing Becoming Aware, a revolutionary 21-day mindfulness program designed to help reduce anxiety and cultivate calm in your life. This user's guide takes you on a transformative journey to discover what it truly means to be present and aware.
With Becoming Aware, you will learn powerful techniques to strengthen your mind and develop a positive state of mind. Focusing your attention, opening your awareness, and practicing mindfulness have been scientifically proven to enhance physical and mental well-being. Created by renowned psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., this program is grounded in science and offers practical exercises and tools you can use every day.
Unlock the power of your brain with the Wheel of Awareness meditation practice. By integrating the brain's many functions, you will develop the internal resources needed for lasting calm and tranquility. Let Becoming Aware guide you on this life-changing journey towards clarity and improved interpersonal well-being.
Embrace mindfulness today and experience the benefits of reduced anxiety and increased calmness. Start your journey to a mindful life with Becoming Aware. Click here to explore the program now!
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