Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
$14.37
Description
Book Synopsis: The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
Details
Are you tired of feeling stuck in the same unhealthy patterns? Do you long to break free from bad habits and destructive behaviors? Look no further than Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior. This groundbreaking book by bestselling author Richard O'Connor offers a brain-based approach to help you permanently transform your life.
With his previous book, Undoing Depression, O'Connor revolutionized the way we understand and treat depressive patterns. Now, in Rewire, he takes it a step further by delving into the science behind our decision-making processes. Did you know that you actually have two brains? A conscious self and an automatic self that drives most of your choices. By harnessing the power of your automatic self, you can train it to resist distractions, resist temptations, and overcome self-sabotaging responses.
Rewire provides you with a comprehensive roadmap to overcome a wide range of self-destructive habits. Whether it's procrastination, excessive worrying, internet addiction, overeating, risk-taking, or self-medication, O'Connor equips you with valuable skills and habits to break free. Through practices like mindfulness, self-control, fear confrontation, and guilt liberation, you can open yourself to a life that is more successful, productive, and ultimately, happier.
Take control of your life today and start rewiring your brain for lasting change. Embrace the power of your automatic self and learn how to overcome the habits that hold you back. Don't miss out on this opportunity to transform your life. Get your copy of Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior now!
Click here to get Rewire and begin your journey to a better life.
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