Description
- Iffirmations: Reimagine affirmations to plant seeds of possibility
- The Container: Create your box of shame and leave it behind
- Havening: Discover the body's three areas that are best suited to self-soothing
- Solutions Studio: Catalyze change at the systems level using design thinking
Details
Unlock your true potential and embark on a journey of personal growth with the Modern Trauma Toolkit. In today's world, trauma is all around us, but did you know that your body has the power to respond and heal? Dr. Christy Gibson, renowned expert in brain-based and body-based approaches to wellbeing, has compiled groundbreaking strategies in this essential guide to help you nurture your post-traumatic growth.
Within the pages of The Modern Trauma Toolkit, you'll discover revolutionary theories in brain biology, such as the polyvagal theory and epigenetics, that will provide you with a deeper understanding of how trauma impacts your mind and body. Dr. Gibson's clear and accessible language makes complex concepts easy to grasp, so you can actively remodel your brain to achieve post-traumatic growth.
What sets this toolkit apart is Dr. Gibson's emphasis on personalized solutions. She understands that each individual's journey is unique, which is why she shares over forty self-taught activities that can be customized to fit your needs. From reimaging affirmations to creating your box of shame, you'll learn practical techniques to break free from the chains of trauma and embrace your innate power.
Dr. Gibson also addresses the impact of societal challenges and inequitable stressors on specific communities. By harnessing your cultural strengths, you can not only heal yourself but also catalyze change at the systems level. The Solutions Studio section of the book introduces design thinking, empowering you to become an agent of positive transformation.
Don't wait another day to start your healing journey. Begin today with The Modern Trauma Toolkit and unlock the tools you need for growth and resilience. Embrace your innate power, reimagine your future, and discover a path to post-traumatic growth. With Dr. Gibson's guidance, you have the opportunity to embark on a transformative journey that will take you to new heights.
Click here to get your copy of The Modern Trauma Toolkit and start your healing journey today.
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