Description
Book Synopsis: Master the moves of krav maga—the international self-defense and physical fitness sensation
Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker—and it is also an amazing workout.
Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga—and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:
- What is Krav Maga all about
- Instruction on how to protect your body's vulnerable target and learn weapons defense combat
- Use an opponent's momentum to fuel your counterattack
- Escape all kinds of grips and holds
- Combine training punches, kicks, and other moves into a powerful conditioning workout—to lose weight, increase core strength, and improve muscle tone
- Use specially designed drills and a 12-week training program to become a kravist—a smart and prepared fighter
Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
Details
Discover the power of Krav Maga, the renowned method for self-defense and physical fitness. Whether you're a beginner or an advanced practitioner, this essential guide is your gateway to increased safety, confidence, and conditioning. With simple, swift, and powerful techniques, anyone can master Krav Maga and fend off attackers with ease.
Increase your personal security by learning how to protect your body's vulnerable targets and defend against weapons in combat. With Krav Maga, you'll discover how to use your opponent's momentum to fuel your counterattack, escaping from various grips and holds effortlessly. No matter your size, strength, or fitness level, these moves can be mastered in just five minutes or practiced for long-term success.
Get in shape while building your self-defense skills! Krav Maga combines punches, kicks, and other moves into a powerful conditioning workout. Lose weight, increase core strength, and improve muscle tone with specially designed drills and a 12-week training program. What are you waiting for? Become a kravist – a smart and prepared fighter ready to face any challenge.
Authored by one of America's foremost krav maga experts, this guide is packed with actionable techniques and valuable insights that will empower you. Open the door to a world of knowledge and equip yourself with the tools needed to protect yourself and your loved ones. Take control of your safety and join the Krav Maga revolution today!
Click here to explore the exciting world of Krav Maga and embark on your journey towards mastering the art of self-defense and achieving peak physical fitness.
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