Description
Book Synopsis: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.
Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure.
Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Details
Are you feeling overwhelmed and stressed out during these challenging times? We have the perfect solution for you - The Relaxation Response Book. Developed by renowned pioneer in mind/body medicine, Herbert Benson, M.D., this book provides ancient self-care techniques that can help you alleviate stress, anxiety, and depression in just ten minutes a day, right in the comfort of your home.
In his bestselling book, The Relaxation Response, Dr. Benson introduced a simple and effective mind/body approach to lowering blood pressure. With over six million copies sold, this classic reference has been trusted by millions of people to combat the harmful effects of stress without the need for expensive lectures or prescription medicines.
This revitalizing, therapeutic technique, rediscovered by Dr. Benson and his colleagues at Harvard Medical School, is now routinely recommended by health care professionals worldwide. Whether you're dealing with heart conditions, high blood pressure, chronic pain, insomnia, or other physical and psychological ailments, this approach can provide much-needed relief. It takes just a few minutes to learn, and with only ten minutes of practice a day, you can transform your life.
Don't let stress and anxiety control your life. Take charge and find inner peace with The Relaxation Response Book. Experience the benefits that millions have already discovered. Get your copy today and begin your journey towards a calmer and more balanced life.
Click here to access The Relaxation Response Book and unlock the power of ancient self-care techniques.
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