8 Keys to End Emotional Eating (8 Keys to Mental Health)

Are you tired of constantly battling with emotional eating and feeling guilty afterwards? It's time to put an end to this destructive cycle and regain control of your eating habits. Introducing the revolutionary book, "8 Keys to End Emotional Eating." Unlike other books that merely scratch the surface, this comprehensive guide goes straight to the heart of the problem, helping you understand the underlying motives behind emotional eating.

Don't fall into the trap of relying on self-restraint or trying to pinpoint triggers every time you have an emotional eating episode. These approaches only address the symptoms, not the root cause of the behavior. With over two decades of experience as a clinical psychologist specializing in emotional eating, Howard Farkas brings a fresh perspective to the table. He reveals that emotional eating is not a passive lack of self-control, but an active rejection of dieting. By understanding this, you can finally break free from the guilt and anxiety associated with your eating habits.

In "8 Keys to End Emotional Eating," Farkas shares a detailed plan that will guide you towards permanently breaking the cycle. Through practical skills and a change in mindset, you can overcome the impulse to binge and establish healthy eating habits for a lifetime. Say goodbye to restrictive diets and hello to a healthier, happier relationship with food.

Ready to take the first step towards ending emotional eating for good? Click here to grab your copy of "8 Keys to End Emotional Eating" and start your journey towards a healthier and more fulfilling life.