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80/20 Running: Run Stronger and Race Faster by Training Slower

Name: 80/20 Running: Run Stronger and Race Faster by Training Slower
Price: 12.51 USD
Availability: InStock
Rating: 4.5 (3307 reviews)

4.50 of 5 Stars: Exercise & Fitness - 80/20 Running: Run Stronger and Race Faster by Training Slower

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Book Synopsis: TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. • Runs will become more pleasant and less draining • You’ll carry less fatigue from one run to the next • Your performance will improve in the few high-intensity runs • Your fitness levels will reach new heights 80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

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Are you tired of putting in countless hours of hard work and training, only to see minimal improvements in your running performance? Look no further than the groundbreaking 80/20 Running program. This revolutionary training method, embraced by elite runners, is now available for runners of all abilities.

Why waste your energy on endless high-intensity runs when you can achieve better results with just 20% of your training at a higher intensity? With 80/20 Running, you'll learn how to train smarter, not harder. By doing 80% of your runs at a lower intensity, you'll experience less fatigue and enjoy more pleasant workouts. And when it's time for those few high-intensity runs, you'll be able to perform at your best and reach new heights.

If you're tired of feeling burned out and seeing little progress, it's time to change your approach. 80/20 Running is your comprehensive guide to improving your performance, whether you're training for a 5K, 10K, half-marathon, or marathon. With the science and research-backed methods explained by running expert Matt Fitzgerald, there's no doubt that this training program will take your running to the next level.

Don't settle for mediocrity. Join the 80/20 Running movement and witness the incredible transformations that runners of all levels are experiencing. Take the first step towards becoming a stronger and faster runner today!

Click here to unlock your full running potential with 80/20 Running!

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