Secrets of a Recovering Perfectionist: Lessons From a Doctor, Mom, and Burnout Survivor

Name: Secrets of a Recovering Perfectionist: Lessons From a Doctor, Mom, and Burnout Survivor
Price: 15.99 USD
Availability: InStock
Rating: 4.7 (50 reviews)

4.7 of 5 Stars: Mid-Life - Secrets of a Recovering Perfectionist: Lessons From a Doctor, Mom, and Burnout Survivor

$15.99

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Description

Book Synopsis: Trying to balance work and family but feel like you are failing at both? Then this book is for you!Perfectionist: a person who demands perfection of themselves or others. Perfectionism, a trait commonly seen in high achieving women, is a double-edged sword. It is what drives these women to high levels of achievement in their career and in their life, but it is also what drives them to overwork, overthink, over-stress and burn out.

Secrets of a Recovering Perfectionist is the roadmap you need to steer clear of chronic stress and burnout. Written from the perspective of a medical doctor, mom with a thriving career and busy family life, and a burnout survivor, this book combines practical, actionable information with Next Steps exercises at the end of each chapter to get you quickly on your road to recovery.

Inside you’ll discover:

How to recognize when stress is a problem and how chronic stress can lead to burnout
The fundamentals of preventing or recovering from burnout (hint: it’s not all about meditation and yoga)
How to manage stress through the use of simple tools and strategies, managing your energy and hacking your thoughts, feelings and habits
How to leverage community to support your health and wellbeing
How to implement the DIY roadmap in the book and understanding when you may need additional support

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Are you constantly striving for perfection but feeling like you're falling short in both your work and personal life? It's time to break free from the cycle of overworking and burnout. Introducing " Secrets of a Recovering Perfectionist: Lessons From a Doctor, Mom, and Burnout Survivor". This groundbreaking book offers a comprehensive roadmap to help you navigate the pitfalls of stress and burnout.

Authored by a medical doctor, supermom, and burnout survivor, this book provides invaluable insights and practical advice for high achieving women. With actionable information and Next Steps exercises at the end of each chapter, you'll quickly be on your way to finding balance and reclaiming your well-being.

Discover how to recognize the signs of chronic stress and understand the detrimental effects it can have on your mind and body. Learn the essential strategies for preventing or recovering from burnout, and understand that it's not all about meditation and yoga. "Secrets of a Recovering Perfectionist" empowers you with simple tools and techniques to effectively manage stress, optimize your energy levels, and reshape your thoughts, feelings, and habits.

Don't face this journey alone. Find out how to leverage the power of community to support your health and well-being. Whether you're ready to embark on a DIY recovery or seek additional assistance, this book has you covered. It's time to take charge of your life, let go of perfectionism, and live a more fulfilling and balanced life.

Don't miss out on the secrets to overcoming burnout and finding true happiness. Get your hands on "Secrets of a Recovering Perfectionist" today and start your journey to a healthier, happier you!

Click here to purchase Secrets of a Recovering Perfectionist today!

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