Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Name: Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
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Book Synopsis: A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it.

Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Are you an active woman who is approaching or experiencing menopause? If so, you understand just how hard it can hit. Your body changes overnight, and suddenly everything that used to keep you fit and healthy doesn't seem to work anymore. But don't despair, because we have the ultimate solution for you.

Introducing Next Level, a comprehensive guide to peak performance during menopause. Authored by renowned exercise and nutrition scientist, Dr. Stacy Sims, this book is your key to understanding the underlying causes of menopause and how they impact your wellness and performance.

Inside the pages of Next Level, you'll discover science-backed advice on training, nutrition, sleep, recovery, and supplements specifically tailored to help you optimize your performance. Say goodbye to weight gain, loss of endurance and strength, and longer recovery times. Say hello to a confident, strong, and empowered you.

With Next Level, you'll uncover sample exercise routines, meal plans, macronutrient planning charts, and real-life case studies from women who have been coached by Stacy herself. This book is your comprehensive roadmap to navigating menopause and stepping into the next level of your fitness journey.

Don't let menopause be the end of your athletic journey. Embrace it as an opportunity to kick ass at the gym, on the trail, in the saddle, or wherever you choose to work out. Take control of your body and unlock your full potential.

Ready to take the next step? Dive into Next Level and harness the power of your physiology to reach new heights in your fitness and wellness. Get your copy today and start crushing your goals.

Click here to order Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

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