DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience
$15.89
Description
Book Synopsis: Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller, PsyD, shares practical therapy techniques from the five skills modules of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path—to help you find calm and control even when life feels unbearably hard.
- SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions
- STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand
- 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family
- DBT SKILLS CHEAT SHEETS that you can customize to your unique needs with a variety of worksheets, trackers, and more.
Details
Are you tired of feeling overwhelmed by anxiety? Are you looking for effective strategies to manage your stress and regain control of your life? Look no further, because the DBT Skills for Teens with Anxiety book is here to help. Backed by the proven techniques of Dialectical Behavior Therapy (DBT), this book offers practical skills that you can use right away to relieve anxiety, reduce emotional chaos, and change unwanted behaviors.
With the guidance of licensed psychologist and DBT Certified Clinician, Atara Hiller, PsyD, you will discover the power of mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and Walking the Middle Path. These essential DBT skills are specifically designed to help teenagers like you navigate through the toughest times in life. From chronic stress and panic attacks to phobias and overwhelming worries, this book will be your reliable companion on the path to finding calm.
What sets DBT Skills for Teens with Anxiety apart is its user-friendly approach. Step-by-step practice exercises and relatable examples make learning and implementing these skills engagingly easy. Whether you want to disrupt spiraling thoughts, navigate conflicts, or create positive emotions, this book has got you covered. Additionally, we provide 14 ready-to-use DBT toolkits tailored to common stressors, such as exams, peer pressure, and fights with family.
Don't miss out on the opportunity to transform your life and strengthen your emotional resilience. Take control of your anxiety today with the help of DBT Skills for Teens with Anxiety. Start your journey to a calmer, more fulfilling life by clicking here.
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