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Wushu!: The Chinese Way to Family Health and Fitness

Name: Wushu!: The Chinese Way to Family Health and Fitness
Price: 4.99 USD
Availability: InStock
Rating: 4.4 (3 reviews)

4.4 of 5 Stars: Family Health - Wushu!: The Chinese Way to Family Health and Fitness

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Description

Book Synopsis: For centuries, the Chinese have been acknowledged as the masters of understanding the mind-body relationship and the fitness of the body as a whole. Wushu! has been encouraged and developed by the People's government to promote national fitness. Wushu! (literally "martial art") is not the aggressive kung fu of the movies. Traditionally consisting of two schools - the "external," whose forms are hard and vigorous, involving leaping, kicking and somersaulting; and the "internal," emphasizing soft, graceful, fluid movements that resemble dancing rather than exercising - the wushu in this book has evolved from its ancient origins to its present form as a series of simple physical exercises practiced to promote health and fitness. In the process, it has also acquired a sense of joy. It really is fun to perform. Profusely illustrated with over 1,000 original two-color how-to drawings, Wushu! includes the classic 24 exercises of Taijiquan - a Chinese version of isometrics; a series of exercises for babies (aided by their parents) and children; gentle forms of shadowboxing and sword play perfect for the elderly and sedentary; and a section of special exercises to improve health, relieve pain and prevent disease. Now available in the West for the first time, the exercises in Wushu! are fun and a rewarding fitness program for everyone in the family which will enable them to strengthen and relax their bodies as millions of Chinese do every day.

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Discover the ancient Chinese secret to family health and fitness with Wushu!: The Chinese Way to Family Health and Fitness. For centuries, the Chinese have perfected the mind-body relationship, and now you can too! Wushu! is not just any martial art - it's a gentle yet invigorating exercise program that will improve your overall well-being.

Developed by the People's government to promote national fitness, Wushu! brings you the best of both worlds. With two distinct schools - the "external" and the "internal" - this book will guide you through a series of simple physical exercises. The "external" school includes energetic moves like leaping, kicking, and somersaulting, while the "internal" school focuses on soft, graceful movements that resemble dancing. With over 1,000 original two-color how-to drawings, you'll have no trouble mastering each exercise.

What sets Wushu! apart is its sense of joy. These exercises are not only effective but also enjoyable to perform. You'll find yourself looking forward to your daily fitness routine with excitement and anticipation. And the best part? Wushu! is suitable for everyone in the family, regardless of age or fitness level.

Don't miss out on this unique opportunity to strengthen and relax your body, just like millions of Chinese individuals do every day! Wushu! is now available in the West for the first time, and you can be one of the first to reap its incredible benefits. Start your journey towards optimal health and fitness today!

Click here to order Wushu! and unlock the power of the Chinese way to family health and fitness.

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