Complete Conditioning for Swimming (Complete Conditioning for Sports)

Name: Complete Conditioning for Swimming (Complete Conditioning for Sports)
Price: 27.95 USD
Availability: InStock
Rating: 4.4 (132 reviews)

4.4 of 5 Stars: Training - Complete Conditioning for Swimming (Complete Conditioning for Sports)

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$27.95

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Description

Book Synopsis: From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: Exercises and drills for each stroke Event-based workouts and programs Dryland training Tapering for peak performance Year-round conditioning plans Nutrition before, during, and after swim meets. In addition, the related 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.

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Get ready to dive into improved performance with Complete Conditioning for Swimming! Whether you're a beginner or a seasoned swimmer, this comprehensive training program will take your skills to the next level. With exercises and drills designed for each stroke, you'll boost your power, endurance, and flexibility. Take the first step towards reaching your full potential in the pool!

Coached by the best in the business, including Dave Salo and Scott A. Riewald, this program is tailored to meet your specific needs. The event-based workouts and programs, along with dryland training techniques, will help you make a splash at your next swim meet. Don't let your competition catch up - set yourself up for success with Complete Conditioning for Swimming!

Are you looking to shave precious seconds off your lap times? Look no further! Complete Conditioning for Swimming provides year-round conditioning plans, nutrition tips, and tapering strategies for peak performance. This book and DVD combo will guide you through every aspect of training, helping you achieve your personal best and reach your goals in the water. Seize this opportunity to excel in your swimming journey!

Get your copy of Complete Conditioning for Swimming today and start making waves in your training!

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