Description
Book Synopsis: Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.
The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Details
Are you tired of accepting chronic stiffness, bad back, pain, fatigue, and even high blood pressure as inevitable signs of aging? Imagine a life where you can reclaim control of your movement, flexibility, and health. With Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health, you can break free from the limitations imposed by age and injury. This groundbreaking book by Thomas Hanna is built upon the work of Moshe Feldenkrais and offers a gentle but effective program for your mind and body.
Discover the power of Sensory-Motor Awareness and put an end to Sensory-Motor Amnesia. By maintaining conscious control of your nerves and muscles, you can prevent many of the problems we often accept as unavoidable. With just a five-minute routine once a day, you can experience the pleasure of a supple and healthy body for a lifetime. Don't let age or injury hold you captive any longer.
It's time to rewrite the story of your body and unlock its true potential. Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health is your guide to a life of vitality and well-being. Take charge of your physical health and embrace the power of Somatic Exercise. Start your journey towards a more flexible, pain-free body today.
Ready to embark on a life-changing journey? Click here to get your copy of Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health now!
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