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Exercise & Fitness - Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

Description

Book Synopsis: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Details

Are you tired of struggling in the water every time you swim? Are you looking for a way to improve your swimming technique and enjoy every lap? Look no further! Total Immersion is the revolutionary guide that will transform your swimming experience. Written by Terry Laughlin, the world's #1 authority on swimming success, this book is your ticket to becoming a better, faster, and easier swimmer.

What sets Total Immersion apart from other swimming guides is its focus on mindful fluid movement. It's not about athletic ability, but about mastering the art of efficient swimming. With a thoughtfully choreographed series of skill drills inspired by yoga, this book will teach you how to swim more enjoyably. Say goodbye to struggling and hello to effortless swimming.

In addition to improving your swimming technique, Total Immersion takes a holistic approach to becoming one with the water. It helps you develop a swimming style that is always comfortable, allowing you to fully immerse yourself in the joy of swimming. Whether you're an accomplished swimmer or a beginner, this book will guide you towards a more enjoyable and fulfilling swimming experience.

But that's not all! Total Immersion also provides simple yet thorough guidance on improving your fitness and form. It offers a complementary land-and-water program that will help you achieve a strong and supple body at any age. This book is not just about swimming, it's about transforming your overall physical and mental well-being.

Don't miss out on the opportunity to improve your swimming and enhance your life. Join the thousands of people who have already benefited from Total Immersion. Dive into the world of mindful fluid movement and discover the true joy of swimming. Get your copy of Total Immersion today!

Click here to get Total Immersion now!

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