How to Keep People from Pushing Your Buttons

Name: How to Keep People from Pushing Your Buttons
Price: 15.00 USD
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Rating: 4.3 (277 reviews)

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Book Synopsis: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.”—Psychology TodayWith a New Foreword by Kristene A. Doyle, Ph.D. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

Life can get tough. From unemployment—or overwork—to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It’s no wonder things and people can make you lose your cool. In this landmark book you’ll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons—and it works.

Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover:

Ten beliefs we use to let people and situations needlessly push our buttons
A powerful alternative to the kind of thinking that upsets us
The Fatal Foursome—feelings that sabotage you
How to change your irrational thinking using four key steps

Whether you’re dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life.

“Don’t get mad or get even—get placid using these techniques for defusing difficult situations.” --Booklist

Details

Are you tired of constantly feeling stressed and overwhelmed? Do you find yourself losing your cool when faced with challenging situations? If so, then it's time to discover the powerful techniques in "How to Keep People From Pushing Your Buttons." Written by respected pioneer of psychotherapy, Dr. Albert Ellis, this landmark book offers a specific skill set that will help you stay calm and composed, no matter what life throws at you.

In today's fast-paced world, it's easy to let the pressures of work, relationships, and everyday hassles get to you. But with Rational-Emotive Behavior Therapy (REBT), you can gain control over your stress levels and react effectively in any scenario. This proven approach, developed by Dr. Ellis, provides you with simple yet powerful techniques to change your thinking patterns and reduce unnecessary stress.

Within the pages of this book, you will discover ten beliefs that often trigger your emotional reactions and learn how to counter them. You'll also explore a powerful alternative to the kind of thinking that upsets you, allowing you to regain control of your emotions. Additionally, the book explores the "Fatal Foursome" – feelings that sabotage your happiness – and provides four key steps to help you change your irrational thinking.

Whether you're dealing with difficult colleagues, challenging family dynamics, or demanding relationships, "How to Keep People From Pushing Your Buttons" will equip you with the tools to navigate these situations with ease. You'll learn how to enjoy an active, vibrant, and successful life by defusing difficult situations and maintaining your peace of mind.

Don't let stress get the best of you. Take charge of your emotions and find inner peace with the techniques shared in this empowering book. Start your journey towards a stress-free life today!