Description
Book Synopsis: In this classic book on bodywork education, Thomas Hanna builds on the theories of Functional Integration, a method that applies gentle physical manipulation to fine-tune the nervous system and eliminate involuntary responses to tension, anxiety, and emotional pain. Through case histories, the author describes methods for improving bodily coordination, balance, and range of movement. With enhanced awareness, we gain a greater understanding of our internal states and our ability to affect them. He also surveys the pioneering work of Moshe Feldenkrais, who devised the system of Functional Integration, and many other somatic educators. Hanna's engaging account offers a profound understanding of the precise relationship between mind and body that can be applied in our day-to-day living.
Details
Unlock the mysteries of your body and discover a new realm of sensory awareness and fluid movement with "The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement"! Written by renowned bodywork educator, Thomas Hanna, this classic book delves into the groundbreaking theories of Functional Integration. Using gentle physical manipulation, this method fine-tunes your nervous system, eliminating involuntary responses to tension, anxiety, and emotional pain. Say goodbye to the limitations holding you back and embrace a life of limitless possibilities!
Don't settle for a body that feels sluggish and restricted. With Hanna's proven methods, you can improve your bodily coordination, balance, and range of movement. Through fascinating case histories, you'll witness firsthand the incredible transformations experienced by individuals who have applied these techniques. Imagine effortlessly gliding through your day, with a heightened awareness of your body and a profound understanding of how to impact your internal states.
This book not only delves into the teachings of Thomas Hanna but also explores the pioneering work of Moshe Feldenkrais and other somatic educators. By expanding your knowledge of different modalities, you open yourself up to a more comprehensive understanding of the mind-body connection.
Are you ready to take the first step towards a life of freedom and harmonious mind-body integration? Get your copy of "The Body of Life: Creating New Pathways for Sensory Awareness and Fluid Movement" today and embark on an incredible journey of self-discovery. Unleash the potential that lies within you and experience the profound effects of this life-changing book!
Click here to get your copy now!
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