Description
Book Synopsis: An emotionally intelligent guide to setting boundaries with clarity, confidence, and kindness…This powerful how-to approach to boundaries provides simple, effective guidance to help you know what you need, be confident that your needs matter, and get your needs met while having healthier, happier relationships. Plus, you’ll learn why saying no means saying yes to what you really want.
Good boundaries are essential for healthy relationships. We need them to thrive in our friendships, partnerships, and work life. We need them so we can be more fully ourselves. We also need them to be adaptable. And, we often struggle with knowing how to set boundaries – say no, or state what we need – without stepping on someone else’s toes or risking a relationship. That uncertainty can stop us from setting boundaries where we need them or cause us to sound harsher than we’d like.
One of the most influential teachers in the field of Focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this book is for you.
Filled with best practices from Focusing, a research-based, body-informed therapeutic technique for creating powerful life change, 21 Days to Better Boundaries helps you identify what you need, know that your needs matter (a lot), and explore kind ways you can communicate your needs to others.
Details
Are you tired of feeling overwhelmed and unsure of how to establish healthy boundaries in your relationships? Look no further! Introducing "21 Days to Better Boundaries: A Guide to Setting Boundaries with Kindness + Compassion". This emotionally intelligent guide will equip you with the tools you need to set boundaries with clarity, confidence, and kindness.
With this powerful how-to approach, you will finally know what you need and be confident that your needs matter. Say goodbye to sacrificing your own well-being for the sake of others. By implementing the strategies in this book, you'll be able to get your needs met while fostering healthier, happier relationships.
What sets this guide apart is its emphasis on understanding why saying no actually means saying yes to what you truly want. By setting boundaries, you'll create the space necessary for personal growth and fulfillment. Gain the freedom to be your authentic self without compromising your values.
Setting boundaries is crucial for thriving in all areas of life, whether it's in friendships, partnerships, or the workplace. Our relationships should nurture and support us, and this book will show you how to make that a reality. Learn how to navigate the delicate balance of maintaining boundaries without risking valuable connections.
Written by Ann Weiser Cornell, a renowned teacher in the field of Focusing, "21 Days to Better Boundaries" offers a compassionate approach to setting the boundaries you need. Discover best practices from Focusing, a research-based technique that integrates mind and body, leading to transformative life changes.
If you're ready to set boundaries with kindness and compassion, seize this opportunity to invest in yourself and your relationships. Don't delay, grab your copy of "21 Days to Better Boundaries" now. Your journey to healthier, happier relationships starts here.
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