Description
Book Synopsis: First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you:
- How to reject diet mentality forever
- How our three Eating Personalities define our eating difficulties
- How to find satisfaction in your eating
- How to feel your feelings without using food
- How to honor hunger and feel fullness
- How to follow the ten principles of “Intuitive Eating”
- How to achieve a new and safe relationship with food and, ultimately, your body
- How to raise an “intuitive eater”–NEW!
- The incredible science behind intuitive eating–NEW!
This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
Details
Are you tired of feeling guilty and frustrated every time you eat? Do you wish there was a way to break free from the cycle of dieting and find peace with food? Look no further than Intuitive Eating: A Revolutionary Program That Works.
Since its initial publication in 1995, Intuitive Eating has revolutionized the way we approach our relationship with food and our bodies. Unlike traditional diets that rely on strict rules and regulations, Intuitive Eating empowers you to trust your body's signals and make choices based on what feels right for you.
Authored by two renowned nutritionists, this groundbreaking book explores the concept of intuitive eating and provides practical tools to help you break free from the diet mentality. Learn how to identify and overcome your eating difficulties, find satisfaction in your meals, and develop a new and safe relationship with food and your body.
This revised edition of Intuitive Eating features updates and expansions, including two new chapters that delve deeper into the science behind intuitive eating. With this comprehensive guide, you'll gain invaluable insights into your body's natural hunger and fullness cues, learn how to manage your emotions without resorting to food, and discover the ten principles of intuitive eating.
If you're ready to transform your relationship with food and embrace a healthier body image, Intuitive Eating: A Revolutionary Program That Works is the book for you. Don't wait any longer – start your journey towards a more fulfilling and satisfying lifestyle today!
Click here to order Intuitive Eating: A Revolutionary Program That Works
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