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28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

Name: 28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
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Book Synopsis: Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect.

Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works!

28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.

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Are you ready to transform your life with Intermittent Fasting? Look no further than 28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks! Written by the unstoppable Gin Stephens, this comprehensive guide will empower you to take control of your eating habits and achieve lasting results. With a step-by-step approach, Gin breaks down the "hows" and "whys" of Intermittent Fasting, providing you with the knowledge you need to succeed.

What sets 28-Day FAST Start Day-by-Day apart is its unique day-by-day format. Unlike other guides that overwhelm you with information all at once, Gin ensures that you get the right guidance at the right time. Each day for a month, you'll receive valuable insights, inspirational case histories, and practical tips to keep you motivated and informed. This troubleshooting primer will empower you to overcome any challenges you may face along your Intermittent Fasting journey.

As you progress through the program, you'll have the opportunity to reflect on your own experiences. With simple check-ins at the end of each day, you'll be able to track your body's response to Intermittent Fasting, recognize the "non-scale victories" that indicate progress, and set goals for the next day. By adopting this habit-forming approach, you'll develop a sustainable Intermittent Fasting lifestyle that truly works for you.

Whether you're new to Intermittent Fasting or have tried other methods in the past, 28-Day FAST Start Day-by-Day offers a complete program that will revolutionize your approach to eating. From selecting the right entry speed to discovering your own Appetite Thermostat, Gin covers it all in this must-have guide. Don't miss out on this opportunity to transform your health and achieve your weight loss goals. Take the first step towards a better future by getting your copy of 28-Day FAST Start Day-by-Day today!

Ready to kickstart your Intermittent Fasting journey? Get your copy of 28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks now, and begin your transformation today! Click here to make the change you've been waiting for.

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