Jim Stoppani's Encyclopedia of Muscle & Strength

Name: Jim Stoppani's Encyclopedia of Muscle & Strength
Price: 8.83 USD
Availability: InStock
Rating: 4.7 (1613 reviews)

4.7 of 5 Stars: Training - Jim Stoppani's Encyclopedia of Muscle & Strength

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$8.83

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Description

Book Synopsis: Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides

definitions of key terms and concepts;
evaluations of equipment options, including TRX, BOSU, and kettlebells;
explanations of the role and importance of each muscle group;
latest nutrition information for losing fat and increasing muscle mass;
presentations of the best exercises, including body weight, for adding strength and mass;
descriptions and examples of many types of workouts and programs and their effects.

Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.

Details

Are you ready to take your muscle and strength gains to the next level? Look no further than Jim Stoppani's Encyclopedia of Muscle & Strength! This research-based book is your ultimate training guide and reference, providing comprehensive information on muscle development. With detailed explanations of muscle groups, nutrition tips, and 381 exercises to choose from, this book has everything you need to optimize your workouts and see real results.

Don't waste time with ineffective workouts and fad diets. Jim Stoppani's Encyclopedia of Muscle & Strength, Second Edition, cuts through the noise and delivers science-backed advice that will help you break through plateaus and reach your fitness goals faster. Whether you're a beginner or a seasoned gym-goer, this book has something for everyone. Learn proper techniques, discover the best exercises, and customize your training programs for maximum effectiveness.

Take the guesswork out of your fitness journey and invest in the knowledge that will transform your body. Jim Stoppani's expertise as a senior science editor at Muscle & Fitness shines through in this comprehensive guide. Don't let mediocrity hold you back - unlock your full potential with Jim Stoppani's Encyclopedia of Muscle & Strength today!

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