Description
Book Synopsis: Identify your inner demons—and journal them away! What’s your “demon”—overthinking? Embarrassment? Jealousy? Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them! With this adorably illustrated journal, counselor and psychotherapist Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works to cause us to react rather than respond and provides simple, logical steps to tame it. Draw pictures of how your unique demons would look, take notes on what triggers them, create lists to bolster confidence and stay organized, and try simple activities (like deep breathing and gentle stretching) for cutting your demon down to size. Above all, Irving invites you to take ownership of this journal and make it truly yours—by adding to the pages, pasting in images of your own choice, or even ripping something out.
Details
Are you tired of being held back by your inner demons? Overthinking, embarrassment, jealousy, self-pity, anger - these emotions can overwhelm us and prevent us from living our best lives. But fear not! Exercise Your Demons: A Mindful Journal Book is here to help you conquer them once and for all!
Written by renowned counselor and psychotherapist, Lucy Irving, this beautifully illustrated journal teaches you how to use mindfulness to understand and tame your emotional states. By recognizing the power these demons hold over us, we can learn to react with clarity instead of being controlled by them.
With Exercise Your Demons, you'll find practical exercises and activities that empower you to take control of your emotions. Draw pictures of your unique demons, identify triggers, and create lists to boost your confidence and stay organized. You'll even discover simple techniques like deep breathing and gentle stretching that can help shrink those demons down to size.
This journal is more than just a book; it's a personal journey towards self-discovery and growth. Make it truly yours by adding your own touch - paste images that inspire you, jot down your thoughts, or even tear out a page if you feel the need to let go.
Don't let your demons hold you back any longer. Start your journey towards emotional freedom with Exercise Your Demons: A Mindful Journal Book. Click here to get your hands on this transformative journal now!
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