Description
This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:
- Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage.
- Recognize the early warning signs of anger in your physical sensations and thoughts.
- Master cooling-off strategies that work in the heat of the moment.
- Identify and change unrealistic expectations you have for yourself and other people.
- Communicate effectively when differences arise.
- Practice your new skills in everyday life—until they become second nature.
The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now. See also Dr. Nay’s Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
Details
Are you tired of letting your anger control your life? Take charge and assert yourself without losing control with our groundbreaking book, "Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control." Written by anger expert Dr. Robert Nay, this straight-talking book offers a roadmap to help you understand and manage destructive anger in all its forms.
Dr. Nay guides you through the process of identifying your personal struggle with anger, whether it's passive-aggression or explosive rage. You'll learn to recognize the early warning signs of anger, allowing you to effectively address it before it escalates. With proven cooling-off strategies and anger management techniques, you'll gain the tools to master your anger in the heat of the moment.
But it doesn't stop there. This book goes beyond immediate anger management and dives into the core of the issue. By challenging and changing unrealistic expectations you have for yourself and others, you'll pave the way for healthier relationships and better communication. Dr. Nay provides practical examples and resources to support you on this transformative journey.
What sets the second edition of "Taking Charge of Anger" apart is its new chapter on forgiveness. Discover how forgiveness can free you from the burden of anger, allowing you to move forward and achieve your goals with renewed focus and determination.
If you're ready to break free from the grip of anger and regain control over your life, don't miss out on the opportunity to make a change. Order your copy of "Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control" today and start your journey towards a happier and more peaceful existence.
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