If You Like Exercise Chances Are Youre Doing It Wrong: Proper Strength Training for Maximum Results
$19.19
Description
Book Synopsis: In If You Like Exercise… Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution." He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could.Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today's training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, 'functional' training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone.If You Like Exercise… Chances Are You're Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.
Details
If You Like Exercise Chances Are Youre Doing It Wrong is the ultimate guide for maximizing your workout results. Author Gary Bannister exposes the flaws in current exercise practices and reveals the secret to achieving your fitness goals. Don't waste your time on ineffective muscle isolation or trendy exercise fads. With proper strength training, you can unleash the true potential of your body.
Why settle for mediocre results when you can achieve greatness? Bannister's book dives deep into the principles of high intensity strength training, inspired by the legendary Arthur Jones. By focusing on intensity, form, frequency, and other key factors, you can optimize your workouts for maximum efficiency. Say goodbye to wasted efforts and hello to unparalleled success.
Forget about the latest fitness trends that promise quick fixes but deliver nothing. If You Like Exercise Chances Are Youre Doing It Wrong sets the record straight by analyzing popular training systems like Pilates, TRX, and kettlebells. Through thorough research, Bannister proves that proper strength training is the only system capable of providing long-lasting benefits such as increased strength, flexibility, cardiovascular health, improved body composition, and injury prevention.
Don't let the power-to-be dictate how you exercise. Take control of your fitness journey and discover the true power of proper strength training. Get your copy of If You Like Exercise Chances Are Youre Doing It Wrong today and start achieving results like never before!
Click here to order your copy now!
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