Features
Description|Table of Contents|Author|Ancillaries|Excerpts|Sample Content|An additional 30 exercises that expand the coverage to 100 total exercises each with a step-by-step checklist that teaches safe and effective exercise technique|Two or more full-color photos of each resistance training exercise that distinctly show correct technique|Online video clips for each resistance training exercise that demonstrate proper technique in action and highlight common errors
Discover More Best Sellers in Reference
Shop Reference
Mayo Clinic Family Health Book, 5th Ed: Completely Revised and Updated
Reference - Mayo Clinic Family Health Book, 5th Ed: Completely Revised and Updated
The Merck Manual Of Medical Information (Merck Manual of Medical Information, Home Ed.)
Reference - The Merck Manual Of Medical Information (Merck Manual of Medical Information, Home Ed.)
The Guide to Good Health for Teens & Adults With Down Syndrome
Reference - The Guide to Good Health for Teens & Adults With Down Syndrome
Reference - The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments
Reference - 33 Ways To Get Rid of Parasites: How To Cleanse Parasites For People and Pets With All Natural Methods
When the Man You Love Is Ill: Doing Your Best for Your Partner Without Losing Yourself
Reference - When the Man You Love Is Ill: Doing Your Best for Your Partner Without Losing Yourself
Reference - The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
Reference - The Doctors Book of Home Remedies: Simple Doctor-Approved Self-Care Solutions for 146 of the Most Common Health Conditions, Revised and Expanded (The ... Library of Prevention Magazine Health Books)
