My Therapist Told Me to Journal: A Creative Mental Health Workbook

Looking for a way to keep your anxiety and depression in check? Look no further than "My Therapist Told Me to Journal: A Creative Mental Health Workbook." This interactive self-care book is packed with tons of totally doable mental health tips and techniques to help improve your overall well-being. From the creator of Just Peachy Comics, this journal combines journaling, drawing, and goal-tracking to guide you on your journey to better mental health.

Unlike other journals, this one understands the struggle of hating journaling. That's why the author created the journal she wished she had when starting out in therapy. With a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR, this book will introduce you to effective techniques to combat anxiety and depression. Say goodbye to feeling overwhelmed and hello to a healthier mindset.

But that's not all! This journal goes above and beyond with its attention to detail. It includes checklists, doodle boxes, gratitude prompts, goal pages, and supportive characters to keep you motivated and engaged. And let's not forget about the page of STICKERS that you can use throughout your journal. Who knew therapy could be so fun?

Whether you're feeling down, in need of extra support, or simply want to practice daily self-care, this journal is for you. Don't miss out on the opportunity to take control of your mental health and embark on a journey of self-discovery and healing. Grab your copy of "My Therapist Told Me to Journal: A Creative Mental Health Workbook" today.

Ready to start your journey towards a better mental health? Get your copy of My Therapist Told Me to Journal: A Creative Mental Health Workbook now!