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Born to Run 2: The Ultimate Training Guide

Name: Born to Run 2: The Ultimate Training Guide
Price: 15.59 USD
Availability: InStock
Rating: 4.5 (410 reviews)

4.5 of 5 Stars: Aging - Born to Run 2: The Ultimate Training Guide

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Description

Book Synopsis: From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best.

Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains:

On-the-run recipes for race-ready nutrition
Training regimen to help get you in shape and achieve your running goals
Corrective drills to perfect your form
Helpful shoe recommendations
Advice about how to bring more joy into running
Suggestions for finding a running community

Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

Details

Looking to take your running to the next level? Look no further than Born to Run 2: The Ultimate Training Guide Book. From the best-selling author and renowned coach duo from Born to Run, this fully illustrated and practical guide is suitable for everyone from amateurs to seasoned runners. With a holistic program centered around seven key themes - food, fitness, form, footwear, focus, fun, and family - this guide has everything you need to achieve your running goals.

One of the standout features of Born to Run 2 is the inclusion of on-the-run recipes for race-ready nutrition. Fuel your body with the right foods to optimize your performance and stay energized during your runs. Additionally, the guide offers a comprehensive training regimen to help you improve your fitness and get in shape. Whether you're training for a mile-long fun run or a 100-mile ultramarathon, the 90-Day Run Free training schedule is designed to prepare you for any challenge.

Perfecting your running form is essential for injury prevention and increased efficiency. Born to Run 2 provides corrective drills to help you perfect your form and avoid common mistakes. Alongside this, the guide also offers helpful shoe recommendations, ensuring you have the right footwear to support and enhance your running experience.

But running isn't just about physical training; it's about finding joy and building a community. Born to Run 2 recognizes this, offering advice on how to bring more joy into running and suggestions for finding a running community near you. By incorporating fun and social interaction into your running routine, you'll stay motivated and enjoy the journey even more.

Don't miss out on the inspiration and proven techniques that Born to Run 2 has to offer. With the guidance of Christopher McDougall and Eric Orton, renowned experts in the field, you'll learn to run smoother, lighter, and swifter. Take the next step in your running journey and get your copy of Born to Run 2: The Ultimate Training Guide Book today!

Click here to get inspired and become the best runner you can be!

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