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Sports Health & Safety - Training for Mountain Biking: A Practical Guide for the Busy Athlete (Train Like a Pro)

Description

Book Synopsis: Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment, Developing a training plan, Strength and conditioning, Developing a sound and safe nutrition plan, Common injuries and injury prevention, Preparing for competitions. Most mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

Details

Are you an athlete with a busy schedule, but still dream of reaching the professional level in mountain biking? Look no further! Our book, "Training for Mountain Biking: A Practical Guide for the Busy Athlete", is the perfect resource to help you train like a pro.

With the increasing popularity of mountain biking races, it can be challenging to find the right guidance and support. That's why our book provides elite-level instruction for non-professional athletes, from beginners to experienced racers. You don't have to be a pro to train like one!

Our comprehensive guide covers everything you need to succeed in the world of mountain biking. Learn how to select and maintain the right equipment, develop a personalized training plan, improve strength and conditioning, and implement a sound nutrition strategy. We also dive into common injuries and injury prevention to keep you safe on the rough terrain.

What sets our book apart is its focus on the busy athlete. We understand that you have many responsibilities, from work and family to your biking workouts and recovery. That's why we provide practical advice on effectively balancing all aspects of your life while still achieving your mountain biking goals.

Whether you're training for health and wellness or aiming to win races, our book is the ultimate companion on your journey to success. Don't waste any more time searching for scattered information. Get your copy of "Training for Mountain Biking: A Practical Guide for the Busy Athlete" now and start training like a pro.

Click here to order your copy today!

Disclosure: I get commissions for purchases made through links in this website