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From the First Bite: A Complete Guide to Recovery from Food Addiction

Name: From the First Bite: A Complete Guide to Recovery from Food Addiction
Price: 11.08 USD
Availability: InStock
Rating: 4.5 (193 reviews)

4.50 of 5 Stars: Eating Disorders & Body Image - From the First Bite: A Complete Guide to Recovery from Food Addiction

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Book Synopsis: Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard’s follow-up book, From the First Bite offers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.

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Discover the comprehensive solution to food addiction with "From the First Bite: A Complete Guide to Recovery from Food Addiction". Renowned therapist and recovering food addict, Kay Sheppard, provides a breakthrough approach to overcome the challenges of food addiction. Don't rely on ineffective diets and pills anymore, as Sheppard's book offers the latest medical insights backed by practical advice.

Unlike other dry and impersonal books, "From the First Bite" incorporates captivating personal stories and real-life experiences from both recovering and relapsed food addicts. By sharing her own recovery journey since 1967, Sheppard creates a relatable connection with readers who are desperately seeking a way out of the vicious cycle of overeating.

This groundbreaking book equips you with the tools to avoid triggers that could lead to relapse, confront the underlying emotional issues behind food cravings, and establish a balanced food plan that eliminates those irresistible urges. You'll also learn how to steer clear of hidden dangers lurking within cleverly packaged foods, ensuring that you have complete control over what you consume.

Embark on the transformative journey to physical, emotional, and spiritual recovery today. Take the first critical step towards ending your food addiction with "From the First Bite: A Complete Guide to Recovery from Food Addiction." Invest in your well-being and regain control over your life. Click here to order now!

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