Description
Book Synopsis:
A major revision of the best-selling classic — a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
- Discover how to create your own personal intervention strategy for controlling angry impulses
- Recognize anger-triggering thoughts and learn ways to challenge them
- Learn how to control anger-generating stress
- Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
Details
Are you tired of the constant storm of anger within you? It's time to take control and find peace with When Anger Hurts: Quieting the Storm Within. With over a quarter of a million copies sold, this best-selling classic has helped countless individuals transform their lives. This new edition is even more powerful, providing you with a step-by-step guide to changing your anger-generating thoughts and developing healthier ways of meeting your needs.
Unlike anything you've tried before, this book goes beyond simply teaching you how to control your anger. It empowers you to create your own personal intervention strategy, allowing you to take back control of your emotions. By recognizing the thoughts that trigger your anger and learning ways to challenge them, you will finally break free from the chains of uncontrolled rage.
In addition, When Anger Hurts helps you understand the deep-rooted causes of your anger and provides practical techniques for reducing stress, a major contributor to these emotional outbursts. By recognizing the early warning signals, you can cool down before your anger escalates into something uncontrollable. You'll gain invaluable insights into managing anger in emergency situations, dealing with road rage, and even handling parental anger.
When you commit to working through the exercises and lessons in this book, you'll experience positive changes in every aspect of your life. You'll find yourself more calm, more understanding, and more in control of your emotions. Don't wait any longer to find peace within yourself. Start your journey towards anger-free living with When Anger Hurts: Quieting the Storm Within.
Click here to get your copy now and take the first step towards a happier, more fulfilling life.
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