Description
Book Synopsis: If you're cutting or hurting yourself you're not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.
There are a lot of reasons why teens hurt themselves. None of them are your fault. You can't change your past, but there is a lot you can do, right now, to make your future a place you'd like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.
The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when you need to. Work through the book, or just check out the sections that speak to you the most. This is your own personal and private road map to regaining control of your life.
Details
Are you feeling alone, out of control, and overwhelmed by the pain of self-injury? You're not alone. Thousands of teens just like you are struggling with the same feelings. But there is hope. Introducing "Stopping the Pain: A Workbook for Teens Who Cut and Self Injure" - a powerful resource designed specifically for you.
This groundbreaking workbook recognizes that the reasons behind self-injury are complex and deeply personal. But guess what? It's not your fault. You can't change your past, but you can take control of your future. With "Stopping the Pain", you'll uncover a multitude of strategies and exercises to help you understand and overcome self-injury.
Don't let self-injury define who you are. Take the first step towards healing by exploring the pages of this workbook. Discover new skills to handle the challenges in your life. From reducing stress to reaching out for support, this workbook is your personal guide to reclaiming your life.
Why wait any longer to make a change? Start your journey towards freedom from pain, loneliness, and isolation today. You deserve better. To get your hands on "Stopping the Pain: A Workbook for Teens Who Cut and Self Injure", click here. Embrace this opportunity to create a brighter future for yourself.
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