Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

Name: Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
Price: 20.88 USD
Availability: InStock
Rating: 4.6 (326 reviews)

4.60 of 5 Stars: Anxieties & Phobias - Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety

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Book Synopsis: You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone. In fact, even if your whole life feels like it's about anxiety, your story is a lot more common that you might imagine.

If you could just get your anxiety to go away, you could get on with the business of living your life, right? Well, maybe — or maybe not. Does anxiety need to go away in order for you to live your life fully, vitally, with richness and purpose?

This book approaches the problem of anxiety a little differently than most. Instead of trying to help you overcome or reduce feelings of anxiety, Things Might Go Terribly, Horribly Wrong will help you climb inside these feelings, sit in that place, and see what it would be like to have anxiety and still make room in your life to breathe and rest and live — really and truly live — in a way that matters to you.

Although it's grounded in a research-supported form of psychotherapy called acceptance and commitment therapy, also known as ACT, Things isn't especially technical or stepwise. Rather, the book starts a conversation about why we all sometimes feel anxious and what role that anxiety serves in our lives. It connects the experience of anxiety to the essential experience of human suffering. And then, in sometimes unexpected ways, Things explores some basic ways of being in the world that can change the role anxiety plays in your life.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. But what if I told you there's a guide that can help you navigate life when things go terribly, horribly wrong? Introducing "Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety."

Anxiety can be a constant companion, causing us to worry and be on edge all the time. But you're not alone in this struggle. In fact, anxiety affects more people than you might imagine. If you've been yearning for a way to break free from anxiety and truly live your life to the fullest, this book is for you.

Unlike other self-help books, "Things Might Go Terribly, Horribly Wrong" doesn't try to eliminate or minimize anxiety. Instead, it empowers you to embrace your anxiety and find a sense of peace amidst the chaos. By delving into the principles of acceptance and commitment therapy (ACT), this book will guide you to sit with your anxiety, acknowledge its presence, and discover how you can still lead a vibrant and purposeful life.

This book takes a compassionate approach to understanding anxiety. It explores the intricate connection between anxiety and human suffering, allowing you to develop a new perspective on how anxiety shapes your experiences. Through practical and unexpected techniques, "Things" uncovers transformative ways of navigating the world, enabling you to redefine the role that anxiety plays in your life.

Don't just take our word for it - "Things Might Go Terribly, Horribly Wrong" has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit. This prestigious recognition is reserved for exceptional self-help books that align with cognitive behavioral therapy principles and provide scientifically tested strategies for overcoming mental health difficulties. By incorporating the strategies outlined in this book, you can jump-start positive changes in your life, whether you choose to use it independently or in conjunction with therapy.

If you're ready to break free from the shackles of anxiety and embrace a life of vitality and meaning, it's time to take action. Click here to get your hands on "Things Might Go Terribly, Horribly Wrong" and embark on a journey towards liberation.

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