Description
Book Synopsis: This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to:
- Overcome the urge to binge.
- Gain control over what and when you eat.
- Break free of strict dieting and other habits that may contribute to binges.
- Establish stable, healthy eating patterns.
- Improve your body image and reduce the risk of relapse.
This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.
Details
Are you tired of constantly battling with binge eating and feeling out of control? Look no further! Our bestselling book, "Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop" is here to help you regain control over your eating habits. Whether you're seeking professional help or taking matters into your own hands, this trusted resource provides all the information you need to understand binge eating and bring it under control.
With clear, step-by-step guidelines, we will show you how to overcome the urge to binge and gain control over what and when you eat. No more strict dieting or harmful habits that contribute to binges. Our proven program will guide you towards establishing stable, healthy eating patterns that will transform your relationship with food.
Don't miss out on the fully updated second edition of our book, which incorporates the latest advances in the understanding and treatment of eating disorders. Expanded coverage of body image issues and enhanced strategies are included to ensure you achieve and maintain a transformed relationship with food and your body.
Join countless individuals who have benefited from our book, which was awarded the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. In fact, it's even included in the UK National Health Service Bibliotherapy Program. Start your journey towards freedom from binge eating today!
Click here to grab your copy now and take the first steps towards a healthier, more balanced life.
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