Description
Book Synopsis: A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights• From the bestselling author of Pilates on the Ball and Abs on the Ball• Features specialized strength-training workouts for readers of all ages and fitness levels• Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers
In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete.
Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
Details
Looking to improve your strength and balance? Look no further! Introducing Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance. This groundbreaking book by bestselling author Colleen Craig takes a unique approach to strength-building exercises using the Swiss exercise ball, resistance bands, and weights. With specially designed workouts for all ages and fitness levels, you'll be able to build strong bones, improve balance, and reduce body fat while toning and defining your body.
In Strength Training on the Ball, Colleen Craig combines the benefits of the exercise ball with the endurance and flexibility-building benefits of strength training. With 75 ball exercises, you'll be able to use weights, resistance bands, and your own body's resistance to achieve optimal results. Whether you're a beginner, teenager, senior, or seasoned athlete, Craig's exercise variations will ensure that strength training is safe and effective for you.
Modeled after Craig's bestselling works Pilates on the Ball and Abs on the Ball, Strength Training on the Ball is packed with step-by-step photographs for each exercise, check points to help you set realistic and motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. Plus, the book includes three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.
Don't miss your chance to transform your strength and balance with Strength Training on the Ball. Start your journey towards a healthier and fitter you today! Click here to get your copy now.
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