Description
Book Synopsis: Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.
The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This full-illustrated book covers:
- Calculating energy expenditure
- Definitions, functions, and daily allowances of carbohydrates, fats, and protein
- Nutritional considerations for endurance and strength training activities
- Active recovery from injury
- Cardio-respiratory conditioning
- Appropriate gear for running and swimming for fitness
- Exercising in extreme and adverse weather
- And more.
Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
Details
Are you ready to transform your fitness and nutrition game to the next level? Look no further! Introducing the U.S. Navy Seal Guide to Fitness and Nutrition (US Army Survival) - the ultimate handbook developed specifically for Navy SEAL trainees to help them conquer the challenges of the Naval Special Warfare community. Whether you're a fitness enthusiast or an elite athlete, this comprehensive, illustrated guide has got you covered.
With the U.S. Navy Seal Guide, you'll gain access to the same training methods and expertise that the special operations experts in the Navy SEALs rely on. Imagine pushing your physical abilities to the limit, overcoming obstacles, and reaching new heights of strength and endurance. This book will equip you with the knowledge and strategies to do just that.
From calculating energy expenditure to understanding the functions of carbohydrates, fats, and protein, this guide will break down the essentials of nutrition in an easy-to-understand manner. You'll also learn about the specific nutritional considerations for endurance and strength training activities, ensuring that you fuel your body optimally for peak performance.
What sets this book apart is the expertise of the physicians and physiologists involved in its creation. Handpicked for their deep understanding of the NSW and SEAL community, you can trust that the information within these pages is backed by scientific research and real-world experience. This manual is not just another generic fitness guide - it's a unique resource tailored specifically for those who want to enhance their health, strength, and endurance like a true Navy SEAL.
Don't settle for average when you can be exceptional. Unleash your inner warrior and take charge of your fitness journey with the U.S. Navy Seal Guide to Fitness and Nutrition (US Army Survival). Ready to start your transformation? Click here to get your hands on this game-changing guide now!
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