Description
Book Synopsis: This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
Details
Unlock the power of your yoga practice with "The Key Muscles of Yoga: Scientific Keys, Volume I"! This groundbreaking book takes a scientific approach to help you understand and maximize the benefits of hatha yoga. With its four-color, three-dimensional illustrations, you'll gain a deep understanding of the major muscles, tendons, and ligaments involved in each pose. Whether you're a beginner or an experienced yogi, this book is a must-have companion on your journey towards physical and mental well-being.
Discover the hidden secrets of each yoga pose as you delve into the specific anatomical and physiological descriptions provided by Ray Long. Learn about the agonist, antagonist, and synergist muscles that come into play in every movement, allowing you to establish a stronger mind-body connection. By gaining this knowledge, you'll be able to refine your practice and experience even greater benefits from your yoga sessions.
Designed for both beginners and experts alike, "The Key Muscles of Yoga" will revolutionize the way you approach your practice. This comprehensive guide will serve as your go-to resource - offering invaluable insights into the key muscles of hatha yoga and how they are utilized in various poses. Enhance your understanding and take your yoga practice to the next level with this indispensable companion.
Take the first step towards a deeper understanding of your yoga practice. Don't miss out on the transformational knowledge offered by "The Key Muscles of Yoga: Scientific Keys, Volume I." Click here to order your copy today and unlock the true potential of your practice!
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