End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
$23.95
Description
Book Synopsis: If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Details
Are you tired of turning to food every time you're feeling stressed, anxious, or upset? It's time to end emotional eating once and for all. Introducing "End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food." This groundbreaking book provides you with scientifically supported skills to manage your emotions and urges gracefully, allowing you to break free from the cycle of emotional eating. Say goodbye to using food as a coping mechanism and start living a healthier, more fulfilling life.
Unlike other books that simply tell you what or how to eat, "End Emotional Eating" goes beyond the surface and focuses on teaching you the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills you need to transform your relationship with food. Learn how to live in the present moment, gain valuable insights from your feelings, and skillfully cope with distress. No more guilt or regret after eating – it's time to take control of your emotions and achieve lasting change.
Don't just take our word for it. "End Emotional Eating" has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit, recognizing its excellence in providing scientifically tested strategies for overcoming mental health difficulties. Whether you choose to use this book on its own or in conjunction with therapy, it offers powerful tools that can jump-start positive changes in your life.
Ready to break free from emotional eating and start living a healthier, more balanced life? Take the first step towards a brighter future by ordering your copy of "End Emotional Eating" today.
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