Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships
$17.95
Description
Book Synopsis: Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you'll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.
Details
Are you tired of pushing people away and sabotaging your relationships? Discover a powerful solution in Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships. This groundbreaking book combines the best in acceptance and commitment therapy, schema therapy, and dialectical behavioral therapy to help you identify the root causes of your fears and transform your relationships.
When you are denied love and emotional connection early in life, it can lead to intense fears of abandonment that linger well into adulthood. These fears can manifest as anger, shame, anxiety, and depression, causing a range of negative behaviors that only serve to push people away. But it doesn't have to be this way.
With Love Me, Don't Leave Me, therapist Michelle Skeen empowers you to break free from the self-destructive cycle and start building lasting, trusting relationships. By understanding your deeply rooted coping behaviors and their origins, you gain powerful insights into your own mind as well as those around you.
This book is your guide to overcoming mistrust, clinginess, and heartbreak. It provides step-by-step techniques and practical advice to help you let go of your fears and open yourself up to love and connection. Don't let the pain of the past dictate your future. Take control of your relationships today and create the loving and fulfilling connections you deserve.
Get your copy of Love Me, Don't Leave Me now and embark on a journey of healing, growth, and transformative relationships.
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