Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

Introducing the perfect tool to help your child find inner peace and balance - "Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)"! This captivating book combines simple mindfulness practices with relatable anecdotes and examples, making it the ideal introduction to mindfulness meditation for children aged 5 to 12. With this book, your child will discover how to handle anxiety, improve concentration, manage difficult emotions, and so much more. Say goodbye to restless nights and hello to a more peaceful and aware child!

Mindfulness is gaining tremendous recognition in the field of mental health, and for good reason! This little gem will equip your child with the essential skills needed to calm down, become more focused, and even sleep better. Imagine the relief of knowing your child can alleviate worries, manage anger, and develop patience with the power of mindfulness-based practices. Watch your child grow into a more confident and mindful individual in no time!

But that's not all - when you purchase "Sitting Still Like a Frog" today, you'll receive an exclusive audio CD of guided meditations, narrated by the renowned Myla Kabat-Zinn. Myla, along with her husband, Jon Kabat-Zinn, has pioneered the mindfulness-based stress reduction approach, making her the perfect guide for your child's mindfulness journey. With the audio CD, your child can easily follow along and experience the transformative power of mindfulness exercises.

To continue nurturing your child's mindfulness practice, we also recommend exploring Eline Snel's other mindfulness meditation titles. The "Sitting Still Like a Frog Activity Book" is filled with 75 enjoyable mindfulness games and activities, ensuring that your child will never run out of fun ways to practice mindfulness. Additionally, "The Little Frog Awakes" offers invaluable tools and advice for responding mindfully to younger children aged 18 months to 4 years. Don't miss out on these amazing resources that will support your child's mindful growth!

Start your child's mindfulness journey today and unlock their full potential. Embrace the power of "Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)" and witness the positive transformation in your child's well-being. Order now to receive the book and audio CD that will guide your child towards a more balanced and joyful life.

Continue your mindfulness practice with Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)!