Description
Book Synopsis: A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotions.
Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new “A, B, C’s”—Attention, Balance, and Compassion—for your child’s learning, happiness, and success, offering context and guidance throughout. She introduces:
- Anchor games that develop concentration
- Visualization games that encourage kindness and focus
- Analytical games that cultivate clear thinking
- Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships
Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives—especially our children.
“A wonderful, fun, and engaging way to bring mindfulness into a child’s life.” —Daniel Goleman, author of Emotional Intelligence
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Introducing Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families, the ultimate practical guide for cultivating mindfulness in kids! Help your child develop attention, balance, and compassion through 50 simple and entertaining games. Whether you're a parent, caregiver, or teacher, you can easily bring mindfulness into the classroom or home.
In this book, renowned author Susan Kaiser Greenland shares her expertise and provides step-by-step guidance to foster mindfulness in children. With attention-building anchor games, visualization games that encourage kindness and focus, analytical games for clear thinking, and awareness games for sensory awareness and emotional self-regulation, your child will gain valuable skills for learning, happiness, and success.
But here's the best part - these games aren't just for kids! Adults can also experience the fun and transformative power of mindfulness. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion while exploring the universal concepts presented in the book. Join your child on this mindfulness journey and witness the positive impact it has on everyone in your life.
"Mindful Games is the perfect tool to bring mindfulness into a child's life. It's wonderful, fun, and engaging!" - Daniel Goleman, author of Emotional Intelligence.
Ready to unlock the power of mindfulness in your child's life? Get your copy of Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families today and start building a foundation for their lifelong well-being and success.
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