Description
Book Synopsis: Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind:
- sattva, the state of contentment and calm;
- rajas, the state of reactivity and excitability; and
- tamas, the dull, slow, and stagnant state of mind.
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.
Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Details
Are you tired of feeling stressed and overwhelmed? Do you crave balance and tranquility in your life? Look no further! Introducing Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes, the ultimate guide to nourishing your mind and body.
Ayurvedic medicine teaches us that our mind is influenced by three main energies: sattva, rajas, and tamas. Achieving a state of calm and contentment (sattva) might seem elusive, but with our easy-to-follow recipes, you can find peace and tranquility in every bite.
Our recipes are designed to balance your emotions and increase your energy levels. No more feeling reactive and on edge (rajas) or trapped in a dull and stagnant mindset (tamas). With Everyday Ayurveda Cooking, you can unlock the true potential of food to heal your mind and body.
What sets this book apart is its simplicity and accessibility. You don't need to be a master chef or have a pantry full of rare ingredients. Our recipes are designed for the modern kitchen, using everyday ingredients that are easy to find and prepare.
Take your well-being into your own hands and start cooking your way to a calm, clear mind today. Embrace the power of Ayurvedic cuisine and experience the transformative effects it can have on your life. Don't wait any longer - click here to order your copy of Everyday Ayurveda Cooking for a Calm, Clear Mind now!
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