Description
Book Synopsis: This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life. Goldstein—a beloved and respected meditation teacher who studied for many years under the guidance of eminent Buddhist teachers from India, Tibet, and Burma—uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions. With a new preface reflecting on how the conversation around meditation has changed over the last forty years, this book is the perfect companion for both experienced practitioners and those looking to get into meditation for the first time.
Details
Unlock the transformative power of meditation with "The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation." Written by the renowned meditation teacher Joseph Goldstein, this spiritual classic provides timeless wisdom and practical instructions to enhance your meditation practice. Whether you are a seasoned practitioner or a beginner, this book will guide you on a thirty-day meditation retreat, offering insights for sitting, walking, and incorporating mindfulness into your daily life.
As you delve into the retreat format, Goldstein skillfully presents essential Buddhist teachings, such as karma and selflessness, alongside connections to various spiritual traditions. This comprehensive approach allows you to deepen your understanding and explore the profound truths shared by different wisdom traditions. With decades of experience studying under esteemed Buddhist teachers, Goldstein's teachings are rooted in authenticity and offer a profound meditative journey.
This modern edition features a new preface, reflecting the evolution of the meditation landscape over the last forty years. Goldstein's observations add an insightful perspective on the changing conversation around meditation, making this book a must-have for both experienced practitioners and individuals interested in embarking on their meditation journey for the first time.
Don't miss the opportunity to experience the profound benefits of meditation and gain valuable insights from a true meditation master. Embrace inner peace, cultivate mindfulness, and discover a world of spiritual growth with "The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation." Visit our website and order now to embark on your transformative journey today!
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