Description
Book Synopsis: Reconnect to your inner sense of pleasure and joy through embodiment practices, which put you in touch with the natural wisdom of your body and enhance your ability to connect with others. In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. Women in particular are rewarded for, and expected to participate in self-denial. By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life's pleasures and deeper connections with others. In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an embodiment method she developed to help you to awaken into your body's own capacity for healing and deeper connection. Allyn explains how bodyfulness can connect you to four essential and overlooked types of pleasure—sensual, playful, lively, and erotic— which overlap in many ways, and helps you identify what can inspire your own pleasure in each category. Through bodyful activities such as breathing exercises, mindfulness, yoga, auditory release, and dynamic movements, this book helps you reunite with your inherent wisdom and soulful delight.
Details
Are you tired of feeling disconnected from your body and others? Do you long to experience pleasure and joy in your life again? Look no further - The Pleasure Is All Yours is here to help you reclaim your body's bliss and reignite your passion for life!
Written by Dr. Rachel Allyn, a holistic psychologist, relationship and sex therapist, and yoga teacher, this step-by-step guide is the answer you've been searching for. Dr. Allyn introduces bodyfulness, an embodiment method that will empower you to connect with your body's own capacity for healing and deeper connection.
With a combination of historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours offers a comprehensive approach to releasing barriers to receiving life's pleasures and cultivating deeper connections with others.
Discover the four essential and overlooked types of pleasure - sensual, playful, lively, and erotic - and learn how they can overlap and inspire your own pleasure in each category. Through bodyful activities such as breathing exercises, mindfulness, yoga, auditory release, and dynamic movements, you'll be guided to reunite with your inherent wisdom and soulful delight.
Don't let fatigue, loneliness, and anxiety hold you back any longer. Take charge of your pleasure and reconnect with your body and the joy that awaits you. Embrace The Pleasure Is All Yours and embark on a transformational journey towards a more pleasurable and passionate life today.
Ready to reclaim your body's bliss? Click here and get your copy of The Pleasure Is All Yours now!
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