Resilient Grieving: How to Find Your Way Through a Devastating Loss (Finding Strength and Embracing Life After a Loss that Changes Everything)
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Description
Book Synopsis: Resilient Grieving offers an empowering alternative to the five stages of grief—and makes clear our capacity for growth following the trauma of a loss that changes everything. As heard on NPR’s Hidden Brain and CBS News. The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning.
Author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again.
“This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can—without hiding from your feelings or denying the reality, or significance, of your loss.”—from Resilient Grieving
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Are you struggling to find your way through a devastating loss? Resilient Grieving: How to Find Your Way Through a Devastating Loss is here to offer you an empowering alternative. This groundbreaking book challenges the traditional five stages of grief and shows you how to harness your capacity for growth following a loss that changes everything. With recent research backing its approach, Resilient Grieving reveals our innate ability to respond to traumatic loss by finding ways to grow, becoming more engaged with our lives and discovering profound meaning.
As heard on NPR’s Hidden Brain and CBS News, Resilient Grieving is not your typical guidebook. Author Lucy Hone, a pioneer in positive psychology and bereavement research, draws on her own personal experience of unimaginable loss to show you the way forward. Facing the tragic death of her 12-year-old daughter in a car accident, Lucy Hone has firsthand knowledge of the challenges and pain of grief. But through the strategies of resilient grieving, she found a proactive path to moving through her grief and eventually embraced life again.
"Resilient Grieving aims to help you relearn your world, to navigate the grieving process as best you can. It encourages you to face your feelings head-on and acknowledge the reality and significance of your loss," says Lucy Hone, author of this powerful book.
If you are ready to explore a new approach to grief, one that focuses on transforming your pain into growth and finding meaning in the face of loss, order your copy of Resilient Grieving today. Start your journey towards healing and embracing life again. Click here to order now.
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