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Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

Name: Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Price: 11.69 USD
Availability: InStock
Rating: 4.7 (241 reviews)

4.70 of 5 Stars: Addiction & Recovery - Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

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Book Synopsis: Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change. Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.

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Are you tired of struggling to make lasting changes to your health and happiness? It's time to stop the cycle of failed attempts and start thriving. Introducing Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness. This groundbreaking book, backed by countless research studies, will guide you through a six-stage process that will empower you to create lasting change.

Don't let lack of motivation or genetics hold you back any longer. With Changing to Thrive, you will learn the secrets to assessing your readiness for change and tapping into your inner resources for success. Whether you want to eat healthy, exercise, quit smoking, reduce stress, or cut down on drinking, this book will show you how to navigate the stages of change with ease.

The stages of change model, developed by renowned psychologist James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change. Now, you can benefit from their expertise and apply it to your own life. Take control of your well-being and start thriving physically, emotionally, and socially.

But this book is not just a theoretical guide - it's interactive and practical. Get ready to engage in exercises that will help you progress through the stages of change and unlock your full potential. Discover that the power to thrive lies within you.

Don't wait any longer to make a change. Start your journey towards a healthier and happier life today with Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness.

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