The Language of Breath: Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
$19.95
Description
Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
By engaging with our breath as a language that we can listen to and learn, we can:
- Combat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture
- Learn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick
- Use breathwork to reset and reclaim our natural agency and innate wisdom
- Guard against the physical effects of overwork and chronic stress
With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.
Details
Unlock the secrets to better emotional and physical health with The Language of Breath book. Dive deep into over 20 science-backed breathing practices that will boost your energy, connect your mind and body, and help you heal from chronic stress. Let breathwork expert Jesse Coomer guide you on a transformative journey to harness the power of your breath.
Discover a new way to connect with your body and mind through the ancient practice of breathwork. The Language of Breath offers a unique approach that taps into your innate wisdom and helps you navigate the stresses of modern life. Take control of your health and vitality by embracing the language of your breath as a powerful tool for self-awareness and healing.
Combat the effects of our fast-paced, stress-filled world by learning how to listen to and understand The Language of Breath. This book provides practical exercises and techniques that will guide you towards a healthier, happier life. Whether you're dealing with anxiety, chronic illness, or simply seeking a deeper connection with yourself, The Language of Breath is your essential companion on the journey to self-discovery.
Ready to transform your life through the power of breathwork? Take the first step towards better health and well-being by diving into The Language of Breath today!
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